7 high-protein Desi breakfast dishes for weight loss

desi breakfast dishes for weight loss

Are you Looking for desi breakfast ideas that are high in protein content? Here are seven quintessential Indian dishes you can try.

Our parents always tell us that breakfast is the most important food today and even nutritionists agree! There is no doubt that skipping your breakfast is no-no-no but has breakfast right both critical. Including healthy food in the first food, today provides your body with important nutrients and minerals the first thing in the morning.

Needless to say, protein is an important feature of a healthy breakfast but the Indian diet is usually very heavy on carbohydrates. Therefore, someone might find it difficult to put protein in their food. To make your breakfast decisions easier, we’ve brought you 7 desi protein-rich breakfast ideas:

1. Dalia.
Dalia is high in dietary fiber and protein. Apart from providing a dose of energy right in the morning, it can also help with weight management in the long term. What’s more, you can try different ways to cook it.

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2. Sprouts Salad
Sprouts salad is not only tasty but also a good way to add food fibers and proteins to your daily diet. Besides that, it makes a light breakfast. What’s more, it also contains vitamins and minerals that can add a good punch and health to your breakfast.

3. Egg or Paneer Bhurji
Paneer or eggs Bhurji are protein packaged dishes that must be entered more in your breakfast! You can give your own twist to the bhurji by adding vegetables or extra green chili for enhancing the taste.

4. OAT IDLI / Uttapam
If making regular idlis or uttapam is a task for you, then try to prepare these South Indian dishes with oats. Not only oats are healthy and rich in protein but also very easy to cook! You can turn your breakfast into this super useful food!

5. Poha.
One of the most famous breakfast choices throughout the country, Poha has everything you can ask for. It’s mild in your stomach but filling enough to keep the hunger for hours. In addition, it is also rich in carbohydrates, protein, fiber, and fats. You can add some peanuts to it to push up the protein content.

6. Chilla.
If you will make Chilla, you need to know it’s too versatile and comes with several options! You can make Chilla using Besan, Moong Daal, Suji or Oats. All of these ingredients are healthy but it feels different. What’s more, these ingredients are high scores in the protein department!

7. Upma
Upma is quick and easy to prepare but a wholesome option for breakfast. It’s a good source of energy that can help you stay active all day long!

Make these dishes a regular part of your breakfast to add some much-needed protein to your diet!

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