When it comes to food, we know all about nutrients such as carbohydrates, proteins, and vitamins. But do you know anti-nutrition also exists? And they are good for you.
Take any packaged food and you will definitely find a list of nutrients that declare vitamins, minerals, fats, proteins, and carbohydrates they have. But have you ever seen the term “anti-nutrients” there? Let’s repeat: Have you ever heard the previous “anti-nutrients”?
You know, just like nutrients, anti-nutrients are also natural compounds that are mostly found in nuts, nuts, seeds, fruits, and vegetables, and grains.
While this food is considered some of the healthy eating options out there, the ‘anti’ prefix might worry you correctly? Does that mean these foods are bad for you because they have anti-nutrients? Let’s find out!
What are anti-nutrients?
As the name suggests, anti-nutrients are exactly the opposite of nutrients. These are compounds that reduce the absorption of these essential nutrients in your body and decrease the nutritious value of the food.
Does this mean they are bad for you? Well, it’s not really. While anti-nutrients can prevent absorption of calcium, iron, and zinc – they do not have the main concern for healthy people. In fact, some anti-nutrients can benefit your health. Here are some to start with:
Yes, you read it right! Fiber is an anti-nutrient. You already know that fiber is very important for the small intestinal movement. In addition, fibers also reduce the absorption of carbohydrates in your body which helps reduce glucose levels in the blood, which can really benefit diabetics.
Tannin is an antioxidant that is generally found in tea, wine, and some fruits such as pomegranate, and berries. Research published in the current journal of nutrition development found that Tannins has the potential to reduce the risk of certain cancers, and can also improve your immune system.
Mostly found in grain, lectins can be toxic if eaten raw. But when cooked and processed correctly, they have a therapeutic value. According to 2015 research, published in the Oncotarget journal, lectins can fight tumor growth and cancer.
Lignans are largely found in nuts, grains, and seeds and have antioxidant properties. This antioxidant effect can benefit your health by reducing the risk of cancer and heart disease.
This anti-nutrient, mainly found in seeds, grains, nuts, and legumes, reduces calcium, magnesium, and zinc. However, a study published in the journal Molecular Nutrition & Food Research found that phytates can reduce your risk of kidney stones. It can further lower your blood sugar and cholesterol levels.
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