Whatever you eat has a direct impact on your skin. That’s why we suggest avoiding these four foods so that your skin can have a healthy and youthful glow!
You may be a skincare junkie and buy the best products in the city, but no one can replace the good nutritional effects. Yes, you heard it right. Products can only help your skin at a shallow level – but it is food packed with collagen and antioxidants that can help your skin look and feel a lot younger.
And it brings us to a very important question: what foods should you avoid if you want great skin? Research reveals that there are some foods that can increase the occurrence of wrinkles, age spots, and acne. We are sure you want to stay away from them as much as possible. Not?
But before we get to that, let’s first understand how skin and your eating habits are related.
The link between skin and nutrition
Often said, “You are what you eat”, and this saying also applies to your skin! That’s because what you eat reflects your skin. It might sound strange but the health of your internal organs, kind-hearted or digestive system, decides how your skin looks.
Your body works very hard to remove toxins, but when your liver is unable to filter out these toxins, the skin and other organs rise as a ‘backup’. When these toxins are removed through the skin, they cause rashes, acne, blackheads, and other skin problems.
Everything you consume benefits your skin or causes damage. For example, fruits and vegetables contain vitamins that help produce collagen. On the other hand, processed sugar can break down collagen, make your skin worse. This process is called glycation, which is said to form a molecule that promotes aging.
So now you know the link, let’s find out about four foods that cause skin problems.
1. Refined carbs
We already know all the junk food we have has no nutritional value, and promote bad bacteria in your intestine. Yes, it is true. All sugar present in this food accelerates the production of bad bacteria and kills good bacteria. When there is excess growth from evil bacteria in the intestine, it raises several digestive conditions. That then shows up in the form of skin breakouts. If you’ve been binging on foods that are high in refined carbs, swap them with probiotic foods to replenish the good bacteria. Your skin will thank you!
You might like your dairy products, and just think of giving up, it might look scary, but ladies you must! That’s because milk increases inflammation and can worsen the conditions of existing skin, such as acne, rashes, and even eczema.
Lately, Dairy has been filled with growth hormones and antibiotics. Unfortunately, these hormones are blocking your natural hormones. When there is an excess production of estrogen, it causes the hormone cystic acne.
What’s more, if you are lactose – not tolerant, then you have to remove milk from your life as soon as possible. That’s because it will cause digestive problems, and you know it finally appears on your skin.
If you don’t want to put milk from your view, then go alternatively like bean milk without sweeteners like almonds or coconut milk. They are free of lactose and will not harm your skin in any way!
That sounds strange, right? But it’s true – wheat that you eat today is said to have chemicals that cause some health problems. Research shows that the dwarf wheat (yes that is what he called) is a genetically engineered wheat version loaded with gluten and phytic acid, which is quite difficult to digest. And when the intestine is not in the right form, it clearly brings havoc on your skin!
You can replace wheat with Amaranth, soba, brown rice or quinoa, all of which contain vitamins and minerals that help promote good skin. In fact, these grains also have a low glycemic index and do not affect your blood sugar levels.
You might think to drink a glass of wine every day relaxed, but your skin doesn’t. Even though red wine is a good source of antioxidants, it doesn’t really help when you have acne. What’s more, it can also promote aging. Why did you ask? That’s because alcohol contains sugar, which increases blood sugar levels and takes care of collagen. It also causes dehydration and that means you can end up with a dark circle around your eyes!
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